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Desi Bartlett – Mothers Into Living FitDesi Bartlett – Mothers Into Living Fit
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Email Desi: desibartlett@gmail.com
Helping Hand🌸 Now is the time that we can all give each other a helping hand, maybe not through physical touch, but by lifting each other energetically. Whether you are teaching online yoga, singing on IG to lift spirits, or sending lunch to a medical professional, we can all help each other. Every act of kindness counts. Much love, Desi #desibartlett #mothersintolivingfit #mandukayoga #fromthematup #practiceon #kindnessmatters
Helping Hand🌸 Now is the time that we can all give each other a helping hand, maybe not through physical touch, but by lifting each other energetically. Whether you are teaching online yoga, singing on IG to lift spirits, or sending lunch to a medical professional, we can all help each other. Every act of kindness counts. Much love, Desi #desibartlett #mothersintolivingfit #mandukayoga #fromthematup #practiceon #kindnessmatters
The time has arrived for us all to step up and share all of our soul’s gifts. Thanks to @doctor.elvis.francois for sharing yours♥️ #happydoctorsday Repost: ・・・ Imagine all the people... —- In life, there are so many things that divide us. Religion, race, politics, social status and many more....But today a global pandemic brings us all together as one. —- Over the next few months our health care system will be tested. Many lives will be lost. Health care providers will be under an incredible amount of stress to save thousands of people. But when times are as dark as they are today, nothing shines brighter than the human spirit. —- There is something beautiful about a collective struggle. And the beauty in what we are facing today is that the only way to overcome this pandemic is for us to all come together as one.... —- Nurses, doctors, students, research scientists, politicians, Uber eats drivers, cashiers, factory workers etc.....Getting through this will be hard but one thing is certain...the only way we will get through it is together, as one —- — —- “You might say that I’m a dreamer. But I’m not the only one. I hope some day that you will join us...and the world will live as one....” —- —- —- Full song on IGTV —- —- —- Thankful for my brother @w_a_robinson on the piano — 📸 @kpace1914 — — — Much love to all 7.53 billion people out there, Doctor Elvis —- #covid_19 #healthcareworkers #imagine
The time has arrived for us all to step up and share all of our soul’s gifts. Thanks to @doctor.elvis.francois for sharing yours♥️ #happydoctorsday Repost: ・・・ Imagine all the people... —- In life, there are so many things that divide us. Religion, race, politics, social status and many more....But today a global pandemic brings us all together as one. —- Over the next few months our health care system will be tested. Many lives will be lost. Health care providers will be under an incredible amount of stress to save thousands of people. But when times are as dark as they are today, nothing shines brighter than the human spirit. —- There is something beautiful about a collective struggle. And the beauty in what we are facing today is that the only way to overcome this pandemic is for us to all come together as one.... —- Nurses, doctors, students, research scientists, politicians, Uber eats drivers, cashiers, factory workers etc.....Getting through this will be hard but one thing is certain...the only way we will get through it is together, as one —- — —- “You might say that I’m a dreamer. But I’m not the only one. I hope some day that you will join us...and the world will live as one....” —- —- —- Full song on IGTV —- —- —- Thankful for my brother @w_a_robinson on the piano — 📸 @kpace1914 — — — Much love to all 7.53 billion people out there, Doctor Elvis —- #covid_19 #healthcareworkers #imagine
 Working from home today? Enjoy 7 minutes of: ⭕️Stress Relief... ⭕️Improved posture ⭕️Flexibility ⭕️Lower back release ⭕️Improved mental acuity All from the comfort of your chair. This video is a thank you to all of the hardworking people across the globe keeping the world moving. For more videos like these, sign up for my newsletter at desibartlett.com #desibartlett #mandukayoga #fromthematup #practiceon
 Working from home today? Enjoy 7 minutes of: ⭕️Stress Relief... ⭕️Improved posture ⭕️Flexibility ⭕️Lower back release ⭕️Improved mental acuity All from the comfort of your chair. This video is a thank you to all of the hardworking people across the globe keeping the world moving. For more videos like these, sign up for my newsletter at desibartlett.com #desibartlett #mandukayoga #fromthematup #practiceon
Giving Back... There are many ways to give back to our community right now. Drop an emoji below to share yours. Here’s some ideas for inspiration: ♥️share your heart with your loved ones in your home and online ✍️share your positive messages with healthcare workers on the front lines and send gratitude ... 🗣 share your skills online, if you are a teacher, you can teach online, if you are a counselor, you can share your gifts online... 💲 share what you can, if you can, with organizations like the world health org. to fund research 🙏 share your prayers for our global community Much love xo #shareyourheart❤️ #desibartlett
Giving Back... There are many ways to give back to our community right now. Drop an emoji below to share yours. Here’s some ideas for inspiration: ♥️share your heart with your loved ones in your home and online ✍️share your positive messages with healthcare workers on the front lines and send gratitude ... 🗣 share your skills online, if you are a teacher, you can teach online, if you are a counselor, you can share your gifts online... 💲 share what you can, if you can, with organizations like the world health org. to fund research 🙏 share your prayers for our global community Much love xo #shareyourheart❤️ #desibartlett
Flashback Friday A powerful reminder that every storm passes 💙 sending love xo Desi tag a friend that you are sending love to #mothersintolivingfit #desibartlett #everystormpasses🌈
Flashback Friday A powerful reminder that every storm passes 💙 sending love xo Desi tag a friend that you are sending love to #mothersintolivingfit #desibartlett #everystormpasses🌈
During this unique time, we all have a little extra time to work on the deep stabilizer muscles that help with posture, strength, and feeling strong from the inside out. Now more than ever, health and wellness are paramount. Remember to take care of yourself and stay connected to your body. These exercises don’t require any equipment and can be built into your at home, self-care regime💛#humankinetics #mothersintolivingfit #corerecovery #desibartlett
During this unique time, we all have a little extra time to work on the deep stabilizer muscles that help with posture, strength, and feeling strong from the inside out. Now more than ever, health and wellness are paramount. Remember to take care of yourself and stay connected to your body. These exercises don’t require any equipment and can be built into your at home, self-care regime💛#humankinetics #mothersintolivingfit #corerecovery #desibartlett
Morning Smiles😊 This handsome man asked me to put some of my perfume on his favorite stuffed animal so that it would smell like Mommy. During this time of uncertainty it is more important than ever to enjoy what brings us comfort and daily rituals to ground our energy. I’ll be sharing my morning walk to the ocean everyday on stories for the next few weeks. If you’d like a virtual daily ritual, join me in here. Please share your daily rituals and what brings you comfort. #mothersintolivingfit #desibartlett #creaturecomforts #selfcare #rocketman #mijo #ritual
Morning Smiles😊 This handsome man asked me to put some of my perfume on his favorite stuffed animal so that it would smell like Mommy. During this time of uncertainty it is more important than ever to enjoy what brings us comfort and daily rituals to ground our energy. I’ll be sharing my morning walk to the ocean everyday on stories for the next few weeks. If you’d like a virtual daily ritual, join me in here. Please share your daily rituals and what brings you comfort. #mothersintolivingfit #desibartlett #creaturecomforts #selfcare #rocketman #mijo #ritual
Light of the world, shine on me Love is the answer Shine on us all, set us free Love is the answer… The first time I heard this song I was at a high school religious retreat called Kairos, which loosely translates to divine time. This time of pause that we are all in feels like an opportunity to move into prayer, to meditate, to check in with our hearts, and to turn to the light. If you are feeling low and do not have tools to get through this time, here are some thoughts:... 🔺connect with loved ones, facetime is surprisingly intimate ... 🔺meditate, check out my teacher @michelemeiche ... 🔺get dressed in the morning, and make your bed, even if the only place you are going is to the next room 🔺breathe deeply, try ujayii pranayama, the deep diaphragmatic breathing that Yogis practice 🔺practice yoga, I’m revamping my YouTube channel and will have lots of new content up soon 🔺play your favorite music, often! It will lift your spirits 🔺if you need to speak with a therapist, ask your network of friends for a recommendation We are all finding our footing right now. Let’s stay positive and lift each other. #mothersintolivingfit #desibartlett #light #yogini
Light of the world, shine on me Love is the answer Shine on us all, set us free Love is the answer… The first time I heard this song I was at a high school religious retreat called Kairos, which loosely translates to divine time. This time of pause that we are all in feels like an opportunity to move into prayer, to meditate, to check in with our hearts, and to turn to the light. If you are feeling low and do not have tools to get through this time, here are some thoughts:... 🔺connect with loved ones, facetime is surprisingly intimate ... 🔺meditate, check out my teacher @michelemeiche ... 🔺get dressed in the morning, and make your bed, even if the only place you are going is to the next room 🔺breathe deeply, try ujayii pranayama, the deep diaphragmatic breathing that Yogis practice 🔺practice yoga, I’m revamping my YouTube channel and will have lots of new content up soon 🔺play your favorite music, often! It will lift your spirits 🔺if you need to speak with a therapist, ask your network of friends for a recommendation We are all finding our footing right now. Let’s stay positive and lift each other. #mothersintolivingfit #desibartlett #light #yogini
Pregnant Goddesses I see you, and my heart is with you. I’ve been posting individual exercises and poses that you can practice at home, and am gifting you the whole sequence here❤️ Stay safe, healthy, and happy during this unique time. I’m thinking of each of you and will give away a free copy of my book, “ Your Strong Sexy Pregnancy,” to the first 3 pregnant moms to DM me. Please share 💗#youaremomenough #mothersintolivingfit #desibartlett #yourstrongsexypregnancy #prenatalyoga #prenatalworkout #mandukayoga #humankinetics
Pregnant Goddesses I see you, and my heart is with you. I’ve been posting individual exercises and poses that you can practice at home, and am gifting you the whole sequence here❤️ Stay safe, healthy, and happy during this unique time. I’m thinking of each of you and will give away a free copy of my book, “ Your Strong Sexy Pregnancy,” to the first 3 pregnant moms to DM me. Please share 💗#youaremomenough #mothersintolivingfit #desibartlett #yourstrongsexypregnancy #prenatalyoga #prenatalworkout #mandukayoga #humankinetics
New Moon in Aries♈️ Today is the new moon in Aries. Aries is strong, powerful, fiery energy and the new moon is when we plant new seeds. So today I’m planting the seeds of: 🔺charging ahead with love 🔺celebrating spring 🔺connecting with the global community 🔺inviting in the energy of sunshine 🔺focusing on what I want to create This new moon can also show us anger or frustration. Try channeling that fire into something productive. Fire and anger can be used as a catalyst to build something new, to burn away old structures that don’t serve us. Let’s come together as a global community to let our fire burn bright to illuminate this world with a new way of being🔺 Join me today at 4pm on @mandukayoga for an IG live meditation and let’s hold our community vision of empowerment #desibartlett #mothersintolivingfit #newmoon #aries♈ #fire image by @cruzbartlett3b
New Moon in Aries♈️ Today is the new moon in Aries. Aries is strong, powerful, fiery energy and the new moon is when we plant new seeds. So today I’m planting the seeds of: 🔺charging ahead with love 🔺celebrating spring 🔺connecting with the global community 🔺inviting in the energy of sunshine 🔺focusing on what I want to create This new moon can also show us anger or frustration. Try channeling that fire into something productive. Fire and anger can be used as a catalyst to build something new, to burn away old structures that don’t serve us. Let’s come together as a global community to let our fire burn bright to illuminate this world with a new way of being🔺 Join me today at 4pm on @mandukayoga for an IG live meditation and let’s hold our community vision of empowerment #desibartlett #mothersintolivingfit #newmoon #aries♈ #fire image by @cruzbartlett3b
“Bloom where you are planted.”- Mary Englebreight Today I am planted at home and I’m actively choosing a positive attitude, a plan to move forward, and choosing to look up with an open heart💙 This photo is of my favorite place on the planet. Name the beach in comments below is you recognize it💙#stayhome #desibartlett #mothersintolivingfit #bloom
“Bloom where you are planted.”- Mary Englebreight Today I am planted at home and I’m actively choosing a positive attitude, a plan to move forward, and choosing to look up with an open heart💙 This photo is of my favorite place on the planet. Name the beach in comments below is you recognize it💙#stayhome #desibartlett #mothersintolivingfit #bloom
Arm Only Pointer Dog Pose☀️ This pose looks much easier than it is. Keeping your hips stable/level, while extending an arm in front provides a healthy challenge for the deep core muscles. This is subtle work that pays off with strength, stability, and improved posture since these muscles act like a corset. 🔺Begin on your hands and knees 🔺feel that your hips are wide by side and your core muscles are active 🔺slowly extend one arm in front while maintaining your hips in a level position 🔺breathe deeply and if you have a mirror, check out your form or take a video with your phone to assure that the hips are side by side For moms who have delivered their babies and have DR (diastasis recti), this exercise can help you feel the deeper muscles in the belly and how they work without adding excessive strain or risk. For more core recovery check out my book with @humankinetics Link in bio #mothersintolivingfit #desibartlett #armonlypointerdog #pointerdogexercise #goghjewelrydesign
Arm Only Pointer Dog Pose☀️ This pose looks much easier than it is. Keeping your hips stable/level, while extending an arm in front provides a healthy challenge for the deep core muscles. This is subtle work that pays off with strength, stability, and improved posture since these muscles act like a corset. 🔺Begin on your hands and knees 🔺feel that your hips are wide by side and your core muscles are active 🔺slowly extend one arm in front while maintaining your hips in a level position 🔺breathe deeply and if you have a mirror, check out your form or take a video with your phone to assure that the hips are side by side For moms who have delivered their babies and have DR (diastasis recti), this exercise can help you feel the deeper muscles in the belly and how they work without adding excessive strain or risk. For more core recovery check out my book with @humankinetics Link in bio #mothersintolivingfit #desibartlett #armonlypointerdog #pointerdogexercise #goghjewelrydesign
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