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The word MILF often has a different connotation that makes us giggle, but our vision is to reclaim the word and let it be a source of empowerment for women. The MILF Workout ® is a program for women who want to feel strong, sexy and empowered throughout pregnancy and beyond. The MILF workout ® is a unique combination of Yoga, Fitness, and a splash of Dance! Brand new media by Desi will be available for the holidays.