A Brand New Approach to Fitness

The word MILF often has a different connotation that makes us giggle, but our vision is to reclaim the word and let it be a source of empowerment for women. The MILF Workout ® is a program for women who want to feel strong, sexy and empowered throughout pregnancy and beyond. The MILF workout ® is a unique combination of Yoga, Fitness, and a splash of Dance! Brand new media by Desi will be available for the holidays.

Desi on BeachBody®


Latest From The Blog

Desi Bodymind // Holiday Newsletter

Desi Bodymind // Holiday Newsletter Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be [...]

Happy Mother’s Day!

“Making the decision to have a child is momentous. It is to decide forever to have your heart [...]

Prenatal Virtual Retreat with Celebrity Yoga Teacher Desi Bartlett and Best Selling Author and Doula Lori Bregman

Celebrity Yoga Instructor Desi Bartlett and Best Selling Author and Doula Lori Bregman Team Up to Support Pregnant [...]

5 Remedies for Acid Reflux During Pregnancy

Pregnancy is an incredibly joyous time for a woman as she makes space for one of the loves [...]

Mothers Into Living Fit – Holiday 2020 Newsletter

“Blessed is the season which engages the whole world in a conspiracy of love!” – Hamilton Wright Mabie [...]

Desi Bartlett – August 2020 Newsletter

E aloha kekaki I kikahi – Love one another Late summer is always a time of reflection for [...]

Releasing Stress and Anger in 2020 by Desi Bartlett MS CPT E-RYT

2020 has been a year of sudden and severe change. The global pandemic of COVID-19 has left us [...]

Desi Bartlett – Spring 2020 Newsletter

“Calmness stems from a peaceful center.” ― Pam Malow-Isham As we all adjust to a new rhythm of [...]