Pre and postnatal yoga and fitness expert Desi Bartlett guides you through two complete practices (Strong & Cool Mama), as well as a Bonus Mommy & Me workout designed for for prenatal health and wellness.
Modifications for all three trimesters are provided, as well as the opportunity to personalize your practice based on your energy level. Learn to connect to your body and your baby during this special time, in a safe and encouraging way.
- Modifications for all three trimesters
- Personalize your practice based on your energy level
- Learn to connect to your body and your baby during this special time
- Two complete practices (Strong & Cool Mama), as well as a Bonus Mommy & Me workout
