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Prenatal Yoga provides a safe and calming environment for pregnant women to nurture their bodies during this wondrous time of life. This class will help improve balance, circulation, and toning with postures modified for the needs of each trimester. The deep breathing you will learn will be a huge help when it’s time to give birth. Get to know other expectant mothers and learn relaxation techniques that will take you far beyond pregnancy. Once your baby is born, you can come back to class for Postnatal yoga exercises that will help restore your body and keep you centered.
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