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OM Yoga January 2021

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OM Yoga June/July 2019

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👟Share Your Sole 👟 This is an amazing opportunity to give back & my son was inspired to donate his very gently used (because his feet grow so fast!!) @nike shoes so another kiddo can enjoy them. Additionally we will be donating two new pairs of sneakers. Please join us in donating shoes for kids and adults in need!! Check out @havasole and @taureanprince for more info! #giveback #shareasole #donate #nike
👟Share Your Sole 👟 This is an amazing opportunity to give back & my son was inspired to donate his very gently used (because his feet grow so fast!!) @nike shoes so another kiddo can enjoy them. Additionally we will be donating two new pairs of sneakers. Please join us in donating shoes for kids and adults in need!! Check out @havasole and @taureanprince for more info! #giveback #shareasole #donate #nike
Thank you @clttodayshow today for having me!! My takeaway tip: move your body everyday by starting a walking routine! Make it your goal to walk everyday and set clear intentions for your walk. If you’re walking with friends, talk about positive things, if you’re alone, have a mantra that’s inspiring and motivating to you! I love inspiring women to be healthy and feel their best at every stage in life. ❤️❤️❤️
Thank you @clttodayshow today for having me!! My takeaway tip: move your body everyday by starting a walking routine! Make it your goal to walk everyday and set clear intentions for your walk. If you’re walking with friends, talk about positive things, if you’re alone, have a mantra that’s inspiring and motivating to you! I love inspiring women to be healthy and feel their best at every stage in life. ❤️❤️❤️
Total Body Beautiful launches in 33 days! 🎉 Unlock strategies to nourish your whole being and live your best life! Total Body Beautiful has numerous tips to incorporate into your life so you can look and feel your best. Thank you for the amazing testimonial @gabrielleraymondmcgee Preorder Total Body Beautiful today - click the link in my bio! #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom #booklaunch #newbooo #womenshealth #totalbodybeautiful
Total Body Beautiful launches in 33 days! 🎉 Unlock strategies to nourish your whole being and live your best life! Total Body Beautiful has numerous tips to incorporate into your life so you can look and feel your best. Thank you for the amazing testimonial @gabrielleraymondmcgee Preorder Total Body Beautiful today - click the link in my bio! #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom #booklaunch #newbooo #womenshealth #totalbodybeautiful
Age is a weird thing! My soul feels 25ish, but my chronological age is twice that!! Here’s some of the ways that I support my body to feel youthful: ✨Yoga -✨ I move my body and practice yoga often. Yoga also helps us maintain a healthy spine which is directly related to the age we feel. ✨Nutrition ✨ Can show food and talk about the importance of getting enough iron to have energy (I tend to be anemic) ✨Moisturize your skin! ✨ I choose high quality, natural skin products like @frenshe to keep my skin hydrated, healthy and youthful! What are your top three tips to stay youthful? 📸 Photo by my wonderful friend Natiya @deepliving_studios #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom Cover photo 📸@deepliving_studios
Age is a weird thing! My soul feels 25ish, but my chronological age is twice that!! Here’s some of the ways that I support my body to feel youthful: ✨Yoga -✨ I move my body and practice yoga often. Yoga also helps us maintain a healthy spine which is directly related to the age we feel. ✨Nutrition ✨ Can show food and talk about the importance of getting enough iron to have energy (I tend to be anemic) ✨Moisturize your skin! ✨ I choose high quality, natural skin products like @frenshe to keep my skin hydrated, healthy and youthful! What are your top three tips to stay youthful? 📸 Photo by my wonderful friend Natiya @deepliving_studios #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom Cover photo 📸@deepliving_studios
Sunday Sadhana💙💙 Growing up I always thought I would be a girl mom, but the Divine knew better and blessed me with two amazing boys!! It is because of their love that I can show up in life with my whole heart, full of joy. They are my greatest teachers, and in addition to my husband…my greatest loves💙💙💙 #sundaymusings #mijos #lovemyboys #yoga #teachthemyoung #mandukayogamat #roundmatcreator #hawaii #oahu #momlife
Sunday Sadhana💙💙 Growing up I always thought I would be a girl mom, but the Divine knew better and blessed me with two amazing boys!! It is because of their love that I can show up in life with my whole heart, full of joy. They are my greatest teachers, and in addition to my husband…my greatest loves💙💙💙 #sundaymusings #mijos #lovemyboys #yoga #teachthemyoung #mandukayogamat #roundmatcreator #hawaii #oahu #momlife
✨𝒯𝑜𝓉𝒶𝓁 𝐵𝑜𝒹𝓎 𝐵𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁✨ We can’t wait to share our book with you! We aim to inspire women over 35 to feel & look their best. Our book is more than an exercise guide, it explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. Preorder your copy of our book today! Click the link in my bio. #totalbodybeautiful #womanauthor #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
✨𝒯𝑜𝓉𝒶𝓁 𝐵𝑜𝒹𝓎 𝐵𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁✨ We can’t wait to share our book with you! We aim to inspire women over 35 to feel & look their best. Our book is more than an exercise guide, it explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. Preorder your copy of our book today! Click the link in my bio. #totalbodybeautiful #womanauthor #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
Latin heritage month🤍 Aprendí el Español en Mexico 🇲🇽 I’m Mexican American from Chicago and did not grow up with Spanish in my home or school. I moved to Mexico when I was 25 to learn the language, and learn about mi cultura. My prayer in meditation has been the same throughout my life, “show me.” Show me how to be of service, show me how to bring more joy, show me how to offer something to this world. Many years ago, I heard my favorite author @clarissapinkolaestes speaking of her prayer, “enséñame,” which is the Spanish version of the same prayer. I had chills as my body recognized the prayer. This morning I meditated and prayed in both languages. This is my celebration of Latin heritage month. Bilingual, peaceful, and filled with sunshine. Xo, Desi PS how gorgeous is @itsemmamilani voice?! ♥️ #prayer #meditation #monarch #brambles #meditation #showmeyourmumu #hawaii #yogini #ocean #creators #latina #latinx #hispanicheritagemonth #latinheritagemonth #mexicana
Latin heritage month🤍 Aprendí el Español en Mexico 🇲🇽 I’m Mexican American from Chicago and did not grow up with Spanish in my home or school. I moved to Mexico when I was 25 to learn the language, and learn about mi cultura. My prayer in meditation has been the same throughout my life, “show me.” Show me how to be of service, show me how to bring more joy, show me how to offer something to this world. Many years ago, I heard my favorite author @clarissapinkolaestes speaking of her prayer, “enséñame,” which is the Spanish version of the same prayer. I had chills as my body recognized the prayer. This morning I meditated and prayed in both languages. This is my celebration of Latin heritage month. Bilingual, peaceful, and filled with sunshine. Xo, Desi PS how gorgeous is @itsemmamilani voice?! ♥️ #prayer #meditation #monarch #brambles #meditation #showmeyourmumu #hawaii #yogini #ocean #creators #latina #latinx #hispanicheritagemonth #latinheritagemonth #mexicana
Happy Aloha Friday ☀️🌈 Today’s solution based series is an active morning stretch. Wake up your body and harness your creative energy! This quick yoga flow is perfect for when you wake up in the morning and want to activate your inner fire! Ending this flow in the goddess pose will help you harness your inner creativity. I call pregnant women ‘pregnant goddesses’. So much energy goes into nourishing our babies, and beyond pregnancy we can nourish other creative projects in our life too, especially when we tap into our inner goddess. Click the link in my bio to go to my @youtube channel and watch the full video. #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
Happy Aloha Friday ☀️🌈 Today’s solution based series is an active morning stretch. Wake up your body and harness your creative energy! This quick yoga flow is perfect for when you wake up in the morning and want to activate your inner fire! Ending this flow in the goddess pose will help you harness your inner creativity. I call pregnant women ‘pregnant goddesses’. So much energy goes into nourishing our babies, and beyond pregnancy we can nourish other creative projects in our life too, especially when we tap into our inner goddess. Click the link in my bio to go to my @youtube channel and watch the full video. #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
Total Body Beautiful launches in 39 days! 🎉 Healthy isn’t just about your physical health, it’s about your mental and emotional health too. As I said in my interview with @davidmeltzer , our bodies can hear our thoughts. We have to own our thoughts and set intentions and boundaries to stay mentally and emotionally healthy. You’ll find tips for this in the book ☺️ Preorder Total Body Beautiful today - click the link in my bio! #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom #totalbodybeautiful #over35 #fitnessmotivation
Total Body Beautiful launches in 39 days! 🎉 Healthy isn’t just about your physical health, it’s about your mental and emotional health too. As I said in my interview with @davidmeltzer , our bodies can hear our thoughts. We have to own our thoughts and set intentions and boundaries to stay mentally and emotionally healthy. You’ll find tips for this in the book ☺️ Preorder Total Body Beautiful today - click the link in my bio! #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom #totalbodybeautiful #over35 #fitnessmotivation
I loved doing this interview with @davidmeltzer about living a healthier mental & physical life. We talked about how we can create a lifestyle that’s sustainable and that you’re going to enjoy and want to do everyday. Here are my tips for each realm of self: •Mental- own your thoughts! Set your intention for each day and let that be your clear guide in life. •Emotional- focus on your breath. Allow your body to relax and let go of stress. •Physical- move everyday! We’re body was designed to move, so find joy in movement and do something daily. Check out @davidmeltzer - he has amazing tips for living a happier, healthier life. #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
I loved doing this interview with @davidmeltzer about living a healthier mental & physical life. We talked about how we can create a lifestyle that’s sustainable and that you’re going to enjoy and want to do everyday. Here are my tips for each realm of self: •Mental- own your thoughts! Set your intention for each day and let that be your clear guide in life. •Emotional- focus on your breath. Allow your body to relax and let go of stress. •Physical- move everyday! We’re body was designed to move, so find joy in movement and do something daily. Check out @davidmeltzer - he has amazing tips for living a happier, healthier life. #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
National Sons Day💙💙 Double blessed with 2 sunshines!! Couldn’t be more proud of my boys!! #sonsday #mijos #proudmama❤️
National Sons Day💙💙 Double blessed with 2 sunshines!! Couldn’t be more proud of my boys!! #sonsday #mijos #proudmama❤️
I’m a better, stronger woman with these incredible women beside me. Amazing things happen when women support women and lift each other up. 💕💕💕 Tag some of the amazing people in your life that are always rooting for you! #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
I’m a better, stronger woman with these incredible women beside me. Amazing things happen when women support women and lift each other up. 💕💕💕 Tag some of the amazing people in your life that are always rooting for you! #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
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