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Desi's Blog

Teacher Training

Posted on July 3, 2017September 6, 2017 by Desiree Bartlett
03
Jul

I have 2 degrees in exercise science and countless certifications in yoga, fitness, and dance. Even with my background, I remember when I found out that I was pregnant the […]

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Posted in Desi's Blog  |  Tagged Family, fitness, health, mothersintolivingfit, prenatal yoga
Desi's Blog

Family

Posted on January 29, 2017September 13, 2017 by Desiree Bartlett
29
Jan

There are many different types of families in this world as I saw so beautifully reflected at a recent event at my older son’s school. There were single parents, step […]

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Posted in Desi's Blog  |  Tagged desibartlett, familia, Family, fitness, health, love, mothersintolivingfit
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Good Morning NYC🍎 Looking forward to seeing you this evening at Barnes & Noble Tribeca with my amazing co-authors @nicolestuartla @andreaorbeck at 6:30PM📚🎉📚🎉 #author #books #perimenopause #hormones #womenshealth #hispanicheritagemonth
Good Morning NYC🍎 Looking forward to seeing you this evening at Barnes & Noble Tribeca with my amazing co-authors @nicolestuartla @andreaorbeck at 6:30PM📚🎉📚🎉 #author #books #perimenopause #hormones #womenshealth #hispanicheritagemonth
Gracias @pix11news and @marysolcastrotv for a wonderful morning sharing the message of empowerment for women everywhere 💃🏻 We talked about health & fitness over 35, shifting hormones, Pilates, Yoga, and feeling great from the inside out! For those of you in NYC, we would love to meet you in person tomorrow night at @bntribeca at 6:30PM📚
Gracias @pix11news and @marysolcastrotv for a wonderful morning sharing the message of empowerment for women everywhere 💃🏻 We talked about health & fitness over 35, shifting hormones, Pilates, Yoga, and feeling great from the inside out! For those of you in NYC, we would love to meet you in person tomorrow night at @bntribeca at 6:30PM📚
Join us this Thursday at 6:30PM at @bntribeca for our first NYC book signing 🍎 We are thrilled to share our message of empowering women from the inside out. #strength #empowerment #womensupportingwomen #yoga #fitness #pilates #over35 #perimenopause
Join us this Thursday at 6:30PM at @bntribeca for our first NYC book signing 🍎 We are thrilled to share our message of empowering women from the inside out. #strength #empowerment #womensupportingwomen #yoga #fitness #pilates #over35 #perimenopause
Monday Health Tip♥️ Let’s talk about the incredible benefits of twisting in yoga! 🧘‍♀️✨ Twisting poses not only increase flexibility and strength, but they also work wonders for your spine and digestion. Here's why I can't get enough of them: 🌱 Twist for a Healthy Spine: Twisting poses help improve spinal mobility, releasing tension in the entire back. They nourish the intervertebral discs, promoting spinal health and reducing discomfort. Experience the freedom of movement that twists unlock as you find length and alignment in each vertebra. 💪 🌸 Twist for Enhanced Digestion: Twists gently massage and stimulate the organs of your digestive system, enhancing their efficiency and promoting healthy digestion. By wringing out toxins and improving blood circulation to the abdominal area, twists can help with digestion and elimination. #twists #yoga #mondayhealthtip #desibartlett
Monday Health Tip♥️ Let’s talk about the incredible benefits of twisting in yoga! 🧘‍♀️✨ Twisting poses not only increase flexibility and strength, but they also work wonders for your spine and digestion. Here's why I can't get enough of them: 🌱 Twist for a Healthy Spine: Twisting poses help improve spinal mobility, releasing tension in the entire back. They nourish the intervertebral discs, promoting spinal health and reducing discomfort. Experience the freedom of movement that twists unlock as you find length and alignment in each vertebra. 💪 🌸 Twist for Enhanced Digestion: Twists gently massage and stimulate the organs of your digestive system, enhancing their efficiency and promoting healthy digestion. By wringing out toxins and improving blood circulation to the abdominal area, twists can help with digestion and elimination. #twists #yoga #mondayhealthtip #desibartlett
Sunday quick gratitude list ♥️ Today I’m grateful for family, nature, and waking up every morning to sunshine. What are you grateful for today? Pick the first 3 things that come to mind and say them out loud. It will immediately shift your focus to a positive and grateful outlook♥️ ———————- Lista rápida de agradecimiento del domingo ♥️ Hoy estoy agradecido/a por la familia, la naturaleza y despertar cada mañana bajo el sol. ¿Por qué estás agradecido/a hoy? Escoge las primeras tres cosas que se te vengan a la mente y dílas en voz alta. Esto cambiará inmediatamente tu enfoque hacia una perspectiva positiva y agradecida. #agradecido #listadeagradecimiento #felicidad #familia #family #momlife
Sunday quick gratitude list ♥️ Today I’m grateful for family, nature, and waking up every morning to sunshine. What are you grateful for today? Pick the first 3 things that come to mind and say them out loud. It will immediately shift your focus to a positive and grateful outlook♥️ ———————- Lista rápida de agradecimiento del domingo ♥️ Hoy estoy agradecido/a por la familia, la naturaleza y despertar cada mañana bajo el sol. ¿Por qué estás agradecido/a hoy? Escoge las primeras tres cosas que se te vengan a la mente y dílas en voz alta. Esto cambiará inmediatamente tu enfoque hacia una perspectiva positiva y agradecida. #agradecido #listadeagradecimiento #felicidad #familia #family #momlife
Autumnal Equinox🍁 How do you celebrate the change of seasons? My new blog is up with 5 ideas including: 🍁Getting cozy 🍁Self-care rituals 🍁Letting go of the old For more, head over to desibartlett.com/blog #autumn #equinox #fall #yoga #desibartlett
Autumnal Equinox🍁 How do you celebrate the change of seasons? My new blog is up with 5 ideas including: 🍁Getting cozy 🍁Self-care rituals 🍁Letting go of the old For more, head over to desibartlett.com/blog #autumn #equinox #fall #yoga #desibartlett
Happy Aloha Friday🌺 6am Flow, not a stitch of makeup, just connecting to Mother Nature and HER beauty. The autumn sky, the storm clouds, the gusty wind, all calling me to flow with nature 🍁 #autumn #flow #yoga #hawaii #pomeranian #latina #orgullosa #beachlife
Happy Aloha Friday🌺 6am Flow, not a stitch of makeup, just connecting to Mother Nature and HER beauty. The autumn sky, the storm clouds, the gusty wind, all calling me to flow with nature 🍁 #autumn #flow #yoga #hawaii #pomeranian #latina #orgullosa #beachlife
Hi there autumn 🍂🍁 I’m welcoming in the cooler temperatures, sweaters, and warm tea ♥️ This is also the season of letting go. I definitely have some things that I’m letting go of this season. I’ve been journaling and allowing what no longer serves to reveal itself, as I say farewell to old, outdated patterns. What are you letting go of this season? Comment below♥️ #autumn #lettinggo #release #yoga #desibartlett 📸 @drnatiyaguin
Hi there autumn 🍂🍁 I’m welcoming in the cooler temperatures, sweaters, and warm tea ♥️ This is also the season of letting go. I definitely have some things that I’m letting go of this season. I’ve been journaling and allowing what no longer serves to reveal itself, as I say farewell to old, outdated patterns. What are you letting go of this season? Comment below♥️ #autumn #lettinggo #release #yoga #desibartlett 📸 @drnatiyaguin
How cool is this opportunity?! In honor of tennis icon and activist Billie Jean King’s lifetime of breaking barriers, win a trip for you and a friend to attend the @BillieJeanKingCup Tennis Finals in Seville, Spain. To enter, share how sports have impacted your life and the barriers you’ve broken for a chance to win! Link in stories. @ToryBurchFoundation #AdvantageAll
How cool is this opportunity?! In honor of tennis icon and activist Billie Jean King’s lifetime of breaking barriers, win a trip for you and a friend to attend the @BillieJeanKingCup Tennis Finals in Seville, Spain. To enter, share how sports have impacted your life and the barriers you’ve broken for a chance to win! Link in stories. @ToryBurchFoundation #AdvantageAll
It’s gonna pay off! Just keep putting in the work. You’re almost there. When I’m working hard towards a goal, I step it up in the gym. Meeting and exceeding my goals in the gym reminds me that I can do the same in the rest of my life. The extra resistance, the extra reps, the extra dedication pays off. Stay committed. You’ve got this! PS I did this when I was pregnant too♥️ training in the gym reminded me that I could do hard things #itsgonnapayoff #youvegotthis #trustyourself #yoga #fitnessmotivation
It’s gonna pay off! Just keep putting in the work. You’re almost there. When I’m working hard towards a goal, I step it up in the gym. Meeting and exceeding my goals in the gym reminds me that I can do the same in the rest of my life. The extra resistance, the extra reps, the extra dedication pays off. Stay committed. You’ve got this! PS I did this when I was pregnant too♥️ training in the gym reminded me that I could do hard things #itsgonnapayoff #youvegotthis #trustyourself #yoga #fitnessmotivation
"If the only prayer you ever say in your entire life is -Thank You- it will be enough." Meister Eckhart I’ll get back to regular posting this week. I’ve been a busy bee working hard to realize some very large goals. My heart is full with deep gratitude for this path and all of the amazing teachers that I encounter everyday 💕 #gratitude #goalsetting 📸 @marktakamura
New Moon 🌙♍️ Today is a great day to set new intentions, to move forward, and to check the details of your plan! The Universe has cycles and today’s energy is all about new beginnings! Enjoy🎉 #newmoon #virgo #astrology
New Moon 🌙♍️ Today is a great day to set new intentions, to move forward, and to check the details of your plan! The Universe has cycles and today’s energy is all about new beginnings! Enjoy🎉 #newmoon #virgo #astrology
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