“Blessed is the season which engages the whole world in a conspiracy of love!” – Hamilton Wright Mabie During this season of gratitude, I am grateful for all of the silver linings this year. 2020 has been chaotic to say the least, and in the midst of these changing times our global community has been […]

E aloha kekaki I kikahi – Love one another Late summer is always a time of reflection for me as it is my birthday time and a natural check in point. With all of the change in our world, I realize now more than ever that the most important thing in this world is love. […]

“Calmness stems from a peaceful center.” ― Pam Malow-Isham As we all adjust to a new rhythm of life at home, there is an opportunity to go within and to find a deep sense of center. Fitness, Yoga, and Meditation all help us to connect to our body/mind and cultivate health, as well as nourish […]

  EQUA LUNA ROUND MAT BACK IN STOCK! It has been a joy and a privilege to partner with Manduka to create the beautiful eQua Luna Round Yoga Mat. It has been wildly popular and has been out of stock for some time. I have had many inquiries about when it would be back in […]

Happy Autumn! Autumn shows how beautiful it is to let things go…. This fall I am very happy to enjoy the winds of change and growth. I am inspired by the many beautiful people in my life who are connected in person and online and who continue to inspire me with the courage to change, […]

Hello August! August is my birthday month and I have a different kind of tradition than most. Rather than asking for gifts, I love to give gifts to celebrate being alive and to express my gratitude for the gift of community. This year I’m gifting some free video content, which is available on my YouTube […]