2020 has been a year of sudden and severe change. The global pandemic of COVID-19 has left us with underlying anxiety and concern for our health. It felt like just as we were adjusting to a new way of life, with masks and social distancing, the ugliness of racism came to the forefront of our […]

Mothers into Living Fit // January 2020 Newsletter Photo by Natiya Guin IN THE PRESS OM Yoga – Thanks so much to OM Yoga for my 3rd cover with this amazing publication. Click here to purchase your copy of this informative, fun dynamic publication. Photo by Natiya Guin GO BANKING RATES Click here to listen […]

Mother’s Into Living Fit // June Newsletter Summertime and the living is easy! This summer is a great time to slow down a little bit. As a working mom with two active boys, hitting the pause button can sometimes be more challenging than going full steam ahead. This summer I am excited to find moments […]

Mother’s Into Living Fit // Mother’s Day Edition Mother’s Day is one of my favorite days of the year! Empowering women with strength and flexibility throughout pregnancy and beyond is a joy to me and something that I am incredibly passionate about. If you are looking for a gift for the special mommy to be […]

Each time that I teach a large group I say a little prayer for each of the folks participating to be lifted. I ask to be a conduit of healing and grace, and I teach from my heart. I have been teaching large groups for over 10 years and teaching in general for over 25 […]