Summer 2016 Newsletter

“It takes a long time to become young”
-Pablo Picasso

Thank you for all of the birthday wishes that have been mailed, emailed and messaged. With each passing year I feel more energized and like I am aging backwards. The mirror tells me my age, but my spirit has decided to become young, just like the words of Picasso.

Photo by Fluid Frame Photography

In the News

 32/7 is an amazing new website for working Moms that features my favorite 10 minute Upper Body Workout for busy Moms. Click here to check out the video.

New Video Content

Thanks to Yogis Anonymous for the opportunity to do what I love to do! Here is the link to check out my new 1st trimester easy Yoga flow and to activate your free subscription!


On the Town

It’s never too early to share the gift of Yoga with your children. I was super excited to teach Yoga for an amazing group of Latina bloggers at the private screening of #Iceage #collisioncourse



Each week I add a new video blog on to my youtube channel. If you have questions about motherhood, fitness, Yoga, or a healthy lifestyle, please message me at I love to answer your questions and research new approaches for your personal needs.



You can find a Prenatal sequence that I created for Fabletics on their website here. So much fun working with the Fabletics social media team at their beautiful office in El Segundo, CA and bringing my son to work with me.


New Schedule

This September I am adding a Mommy & Me Class at Palisades Park through my company Mothers Into Living Fit- The MILF Workout™. A beautiful outdoor class that overlooks the majestic Pacific Ocean. Check out the beautiful photo of our class by the amazingly talented Katee Grace Photography.


Tuesdays- 11:00am Mommy & Me Yoga and Fitness by the Sea in Palisades Park in Santa Monica; registration on

Wednesdays- 12:30 Prenatal Yoga & 2:15 Mommy & Baby Yoga Yogaworks Montana

Thursdays- 11:00am Mommy & Me Yoga and Fitness by the Sea in Palisades Park in Santa Monica; registration on



So much gratitude for the amazing students at the Pre and Post Natal Yoga Teacher Training at You & the Mat in the OC. My dearest Yoga teacher, Annie Carpenter is the creator of Smart Flow Yoga, and this training was offered as a continuing education module for Smart Flow. If you are interested in attending a future training, stay in touch for dates in 2017.


Featured Product

Bendi Baby Yoga mat is made by a lovely couple that I have had the privilege of getting to know over the last few years. Their mats are perfect for babies, toddlers, and kids, and are not just functional, but super cute! Check out their website at


The Light in me recognizes and bows to the Light in you, Namaste.

Love, Desi