Happy Autumn! – October 2019 Newsletter

Happy Autumn! Autumn shows how beautiful it is to let things go…. This fall I am very happy to enjoy the winds of change and growth. I am inspired by the many beautiful people in my life who are connected in person and online and who continue to inspire me with the courage to change, […]

Yoga and breath work a good combination for a great night sleep

EL SEGUNDO, Calif. (KABC) — Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to sleep. “The parasympathetic nervous system is also referred to relax and restore. That’s when we go into that place with […]

Mothers Into Living Fit April 2019 Newsletter

“Trees are poems the Earth writes upon the sky.” –Kahlil Gibran Happy Spring from Mothers into Living Fit! There’s a lot happening and I am so excited to share with you! BOOK “Your Strong, Sexy Pregnancy,” is available today, April 16th on Amazon.com The book combines all of my years of experience in yoga, fitness, […]