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Newsletter Archive

Mothers Into Living Fit 2015 Newsletter

Posted on February 20, 2015 by Desiree Bartlett

New Prenatal Yoga Workout Check out Desi’s new Prenatal Yoga Workout, which will be available in March. The DVD is also available for pre-sale. Click here to be Desi’s guest […]

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Newsletter Archive

Mothers Into Living Fit October Newsletter 2014

Posted on February 9, 2015 by Desiree Bartlett

Welcome to Mothers Into Living Fit, Desi Bartlett’s brand new site for Moms who want to stay strong throughout their pregnancies, and into new Mommyhood. Desi has lots of news […]

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Desi's Blog

5 Holiday Gift Ideas for 2014

Posted on December 12, 2014 by Desiree Bartlett

by Desi Bartlett MS CPT E-RYT Happy Holy Days! This time of year it can be challenging to think of new and inspired gift giving ideas. I think that by […]

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#Repost @omyogamagazine ・・・ The March issue is on shelves really soon, so enjoy this sneak peek! (👀 @mothersintolivingfit + @natiyaguin 👀) Make sure you have subscribed by 7th February (next Tuesday) to receive your copy in the post. #om #mantra #yoga #meditation #wellness #womenempowerment #womenshealth #kriya #dreams
#Repost @omyogamagazine ・・・ The March issue is on shelves really soon, so enjoy this sneak peek! (👀 @mothersintolivingfit + @natiyaguin 👀) Make sure you have subscribed by 7th February (next Tuesday) to receive your copy in the post. #om #mantra #yoga #meditation #wellness #womenempowerment #womenshealth #kriya #dreams
Finish your week with an easy, supported stretch with a stability ball. This stretch will gently awaken your side body. Deepen your breath as you stretch and decompress from your week with me! Tap the link in my bio to join me for a full flow on my @youtube. ✨🧘🏽‍♀️✨ #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu
Finish your week with an easy, supported stretch with a stability ball. This stretch will gently awaken your side body. Deepen your breath as you stretch and decompress from your week with me! Tap the link in my bio to join me for a full flow on my @youtube. ✨🧘🏽‍♀️✨ #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu
Throwback Thursday! A blast from the past ☺️ I have two pictures from my childhood, here is one. I never imagined that I would grow up to live in Hawaii with an amazing family, wonderful friends, and a passion for the joy of movement! Sometimes life surprises us and brings us opportunities beyond our wildest dreams♥️ ✨Dream big, you never know what miracles are around the corner. ✨ #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
Throwback Thursday! A blast from the past ☺️ I have two pictures from my childhood, here is one. I never imagined that I would grow up to live in Hawaii with an amazing family, wonderful friends, and a passion for the joy of movement! Sometimes life surprises us and brings us opportunities beyond our wildest dreams♥️ ✨Dream big, you never know what miracles are around the corner. ✨ #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
Connection is the theme of February! Whether you are connecting with your spouse, your significant other, your best friend, or a super fun award winning host friend like @bradperryshow - yoga is a wonderful gift to share! Benefits include: 1. Improved flexibility: partner yoga combines the benefits of yoga for flexibility with the bonding experience of partner yoga. Partners can help each other to move deeper into challenging postures like backbends, forward folds, and hip openers. 2. Improved communication: Partner yoga is an ideal opportunity for couples or friends to practice communication and trust. By guiding each other verbally and visually, both partners in the practice can learn to be better communicators. 3. Deeper relaxation: Partner yoga encourages a feeling of connectedness and peace. By holding each other in postures, couples or friends can open up to deeper relaxation, improving overall wellbeing. 4. Builds trust: Partner yoga increases trust between practitioners as they help each other move deeper into postures. Cheering each other on, providing encouragement and having fun can help build a sense of trust. #partneryoga #arizona #yoga #stretch #february PR: @cathycardenaspr MUA: @angelawatersstyle
Connection is the theme of February! Whether you are connecting with your spouse, your significant other, your best friend, or a super fun award winning host friend like @bradperryshow - yoga is a wonderful gift to share! Benefits include: 1. Improved flexibility: partner yoga combines the benefits of yoga for flexibility with the bonding experience of partner yoga. Partners can help each other to move deeper into challenging postures like backbends, forward folds, and hip openers. 2. Improved communication: Partner yoga is an ideal opportunity for couples or friends to practice communication and trust. By guiding each other verbally and visually, both partners in the practice can learn to be better communicators. 3. Deeper relaxation: Partner yoga encourages a feeling of connectedness and peace. By holding each other in postures, couples or friends can open up to deeper relaxation, improving overall wellbeing. 4. Builds trust: Partner yoga increases trust between practitioners as they help each other move deeper into postures. Cheering each other on, providing encouragement and having fun can help build a sense of trust. #partneryoga #arizona #yoga #stretch #february PR: @cathycardenaspr MUA: @angelawatersstyle
“That Sucked, Now What?” A new book by @neetabhushan is available now! She is an amazing guide and emotional health advocate, and she’s my friend 💜 can’t say enough great things about this woman! ⭐️ Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). ⭐️ Check her out!! #womensupportingwomen #motivation #emotionalwellbeing
“That Sucked, Now What?” A new book by @neetabhushan is available now! She is an amazing guide and emotional health advocate, and she’s my friend 💜 can’t say enough great things about this woman! ⭐️ Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). ⭐️ Check her out!! #womensupportingwomen #motivation #emotionalwellbeing
✨Exploring the body mind connection ✨ I’m so excited to talk with @neetabhushan to explore the body mind connection! Tomorrow at 2pm HST / 4pm PST. Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World).  Dr. Neeta sold her large million-dollar cosmetic dentistry practice helping people transform smiles to spark inner greatness. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves.  Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, just launched!
✨Exploring the body mind connection ✨ I’m so excited to talk with @neetabhushan to explore the body mind connection! Tomorrow at 2pm HST / 4pm PST. Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World).  Dr. Neeta sold her large million-dollar cosmetic dentistry practice helping people transform smiles to spark inner greatness. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves.  Dr. Neeta lives in Austin, Texas, with her husband and two children. Her forthcoming book, That Sucked. Now What? How to embrace the joy in chaos and find magic in the mess, just launched!
Happy Sunday! Finish your weekend with a rejuvenating yoga flow and feel recharged for your week ahead! Join me on my @youtube channel for a virtual getaway to Hawaii and choose a yoga class, meditation or workout that your body will appreciate today! ✨🧘🏽‍♀️✨ #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind
Happy Sunday! Finish your weekend with a rejuvenating yoga flow and feel recharged for your week ahead! Join me on my @youtube channel for a virtual getaway to Hawaii and choose a yoga class, meditation or workout that your body will appreciate today! ✨🧘🏽‍♀️✨ #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind
Sisters♥️♥️ Always a joy to see my beautiful sister! My sister came into my life as an adult (long story), and now I can’t imagine life without her♥️♥️ #sisters #hermanas #family #phoenix
Sisters♥️♥️ Always a joy to see my beautiful sister! My sister came into my life as an adult (long story), and now I can’t imagine life without her♥️♥️ #sisters #hermanas #family #phoenix
Feeling so grateful today on @arizonamidday ☀️ What a joy to share “Total Body Beautiful,” and ways to stay healthy from the inside out! I wrote this book with @nicolestuartla and @andreaorbeck for women over 35♥️ Mental health, emotional health, and physical health are all interconnected. Learn more @totalbodybeautiful #arizona #grateful #desibartlett #author #totalbodybeautiful #lfg #dreamscometrue
Feeling so grateful today on @arizonamidday ☀️ What a joy to share “Total Body Beautiful,” and ways to stay healthy from the inside out! I wrote this book with @nicolestuartla and @andreaorbeck for women over 35♥️ Mental health, emotional health, and physical health are all interconnected. Learn more @totalbodybeautiful #arizona #grateful #desibartlett #author #totalbodybeautiful #lfg #dreamscometrue
It’s such a joy to support women through their pregnancy journey with yoga and meditation. ✨ I have a new prenatal series with @ifit that will take you on a virtual retreat to the beautiful island of Oahu where I’ll lead you through yoga classes for each trimester so your mind and body is prepared to welcome your sweet baby into this world! Check out @ifit to join me ✨✨✨ #pregnancy #healthypregnancy #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
It’s such a joy to support women through their pregnancy journey with yoga and meditation. ✨ I have a new prenatal series with @ifit that will take you on a virtual retreat to the beautiful island of Oahu where I’ll lead you through yoga classes for each trimester so your mind and body is prepared to welcome your sweet baby into this world! Check out @ifit to join me ✨✨✨ #pregnancy #healthypregnancy #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
Movement is medicine! 🏄‍♀️🧘🏽‍♀️🤸🏽‍♀️ Our book @totalbodybeautiful is a guide for women over 35 to be the healthiest they can be as they navigate this stage in life. Women experience hot flashes, sleep disturbances, waist thickening, hair loss, loss of libido.. etc. In our book, we walk you through these different changes, and we encourage you to see your doctor for lab tests and to see where your health stands at this point of your life cycle. And above all, we want women to realize that movement truly is medicine and it can help with your overall wellness! Get your copy of “Total Body Beautiful” on @amazon @target or @barnesandnoble ✨✨✨ #pregnancy #healthypregnancy #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
Movement is medicine! 🏄‍♀️🧘🏽‍♀️🤸🏽‍♀️ Our book @totalbodybeautiful is a guide for women over 35 to be the healthiest they can be as they navigate this stage in life. Women experience hot flashes, sleep disturbances, waist thickening, hair loss, loss of libido.. etc. In our book, we walk you through these different changes, and we encourage you to see your doctor for lab tests and to see where your health stands at this point of your life cycle. And above all, we want women to realize that movement truly is medicine and it can help with your overall wellness! Get your copy of “Total Body Beautiful” on @amazon @target or @barnesandnoble ✨✨✨ #pregnancy #healthypregnancy #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
✨Travel essentials✨ I’ve been traveling a lot lately and I’ve found my favorite travel essentials that make my travel days much more enjoyable! ⭐️ An airport yoga flow - bring your mat and find a comfortable spot to flow and stretch. It feels amazing before and after flights. ⭐️ Stay hydrated with an eco friendly water bottle and @frenshe hand lotion ⭐️ Add some extra weight with @bala bangles and do some easy strengthening exercises. Their bag is a perfect makeup bag too! ⭐️ An entertaining magazine is must! ⭐️ Enjoy the gorgeous views. What are some of your favorite travel essentials?? ✨✨✨ #pregnancy #healthypregnancy #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
✨Travel essentials✨ I’ve been traveling a lot lately and I’ve found my favorite travel essentials that make my travel days much more enjoyable! ⭐️ An airport yoga flow - bring your mat and find a comfortable spot to flow and stretch. It feels amazing before and after flights. ⭐️ Stay hydrated with an eco friendly water bottle and @frenshe hand lotion ⭐️ Add some extra weight with @bala bangles and do some easy strengthening exercises. Their bag is a perfect makeup bag too! ⭐️ An entertaining magazine is must! ⭐️ Enjoy the gorgeous views. What are some of your favorite travel essentials?? ✨✨✨ #pregnancy #healthypregnancy #mindset #healthymindset #gratitudepractice #stretch #healthygifts #womensfitness #exerciseinspo #newyearmotivation #womensempowerment #joyfulmama #grateful #thankful #spreadjoy #fitnessbook #womensupportingwomen #desibodymind #yoga #yogavideo  #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom
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