Happy Autumn! Autumn shows how beautiful it is to let things go…. This fall I am very happy to enjoy the winds of change and growth. I am inspired by […]
Hello August! August is my birthday month and I have a different kind of tradition than most. Rather than asking for gifts, I love to give gifts to celebrate being […]
Mother’s Into Living Fit // June Newsletter Summertime and the living is easy! This summer is a great time to slow down a little bit. As a working mom with […]
EL SEGUNDO, Calif. (KABC) — Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed […]
Mother’s Into Living Fit // Mother’s Day Edition Mother’s Day is one of my favorite days of the year! Empowering women with strength and flexibility throughout pregnancy and beyond is […]
“Trees are poems the Earth writes upon the sky.” –Kahlil Gibran Happy Spring from Mothers into Living Fit! There’s a lot happening and I am so excited to share with […]
“And now we welcome the new year. Full of things that have never been.” –Rainer Maria Rilke Start off the new year right with healthy and fun curated events in […]
As we move deep into autumn, I’m working on a lot of projects that will bloom in the Spring. Building foundations for your dreams is an important step when creating […]
“A Birthday is another 365 day trip around the sun, enjoy the ride!” In our family, this is birthday season. Every year around this time, I like to look […]
Each time that I teach a large group I say a little prayer for each of the folks participating to be lifted. I ask to be a conduit of healing […]
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