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Desi's Blog, Newsletter Archive

Happy Autumn! – October 2019 Newsletter

Posted on October 16, 2019January 25, 2021 by Desiree Bartlett
16
Oct

Happy Autumn! Autumn shows how beautiful it is to let things go…. This fall I am very happy to enjoy the winds of change and growth. I am inspired by […]

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Desi's Blog, Newsletter Archive

Mothers Into Living Fit August Newsletter

Posted on August 1, 2019July 30, 2019 by Desiree Bartlett
01
Aug

Hello August! August is my birthday month and I have a different kind of tradition than most. Rather than asking for gifts, I love to give gifts to celebrate being […]

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Desi's Blog

Mothers Into Living Fit June Newsletter

Posted on June 7, 2019June 6, 2019 by Desiree Bartlett
07
Jun

Mother’s Into Living Fit // June Newsletter Summertime and the living is easy! This summer is a great time to slow down a little bit. As a working mom with […]

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Desi's Blog

Yoga and breath work a good combination for a great night sleep

Posted on June 6, 2019January 25, 2021 by Desiree Bartlett
06
Jun

EL SEGUNDO, Calif. (KABC) — Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed […]

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Desi's Blog

Mother’s Into Living Fit Mother’s Day Newsletter

Posted on May 9, 2019May 9, 2019 by Desiree Bartlett
09
May

Mother’s Into Living Fit // Mother’s Day Edition Mother’s Day is one of my favorite days of the year! Empowering women with strength and flexibility throughout pregnancy and beyond is […]

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Desi's Blog, Newsletter Archive

Mothers Into Living Fit April 2019 Newsletter

Posted on April 16, 2019January 25, 2021 by Desiree Bartlett
16
Apr

“Trees are poems the Earth writes upon the sky.” –Kahlil Gibran Happy Spring from Mothers into Living Fit! There’s a lot happening and I am so excited to share with […]

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Desi's Blog, Newsletter Archive

Mother’s Into Living Fit January 2019 Newsletter

Posted on January 2, 2019January 2, 2019 by Desiree Bartlett
02
Jan

“And now we welcome the new year. Full of things that have never been.” –Rainer Maria Rilke Start off the new year right with healthy and fun curated events in […]

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Desi's Blog, Newsletter Archive

Mother’s Into Living Fit November 2018 Newsletter

Posted on November 13, 2018November 13, 2018 by Desiree Bartlett
13
Nov

As we move deep into autumn, I’m working on a lot of projects that will bloom in the Spring. Building foundations for your dreams is an important step when creating […]

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Desi's Blog, Newsletter Archive

Mother’s Into Living Fit August 2018 Newsletter

Posted on August 29, 2018November 13, 2018 by Desiree Bartlett
29
Aug

“A Birthday is another 365 day trip around the sun, enjoy the ride!”   In our family, this is birthday season. Every year around this time, I like to look […]

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Desi's Blog

I Say A Little Prayer

Posted on August 14, 2018 by Desiree Bartlett
14
Aug

Each time that I teach a large group I say a little prayer for each of the folks participating to be lifted. I ask to be a conduit of healing […]

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Good Morning NYC🍎
Looking forward to seeing you this evening at Barnes & Noble Tribeca with my amazing co-authors @nicolestuartla @andreaorbeck 
at 6:30PM📚🎉📚🎉 

#author #books #perimenopause #hormones #womenshealth #hispanicheritagemonth
Good Morning NYC🍎 Looking forward to seeing you this evening at Barnes & Noble Tribeca with my amazing co-authors @nicolestuartla @andreaorbeck at 6:30PM📚🎉📚🎉 #author #books #perimenopause #hormones #womenshealth #hispanicheritagemonth
Gracias @pix11news and @marysolcastrotv for a wonderful morning sharing the message of empowerment for women everywhere 💃🏻

We talked about health & fitness over 35, shifting hormones, Pilates, Yoga, and feeling great from the inside out!

For those of you in NYC, we would love to meet you in person tomorrow night at @bntribeca at 6:30PM📚
Gracias @pix11news and @marysolcastrotv for a wonderful morning sharing the message of empowerment for women everywhere 💃🏻 We talked about health & fitness over 35, shifting hormones, Pilates, Yoga, and feeling great from the inside out! For those of you in NYC, we would love to meet you in person tomorrow night at @bntribeca at 6:30PM📚
Join us this Thursday at 6:30PM at @bntribeca for our first NYC book signing 🍎
We are thrilled to share our message of empowering women from the inside out. 

#strength #empowerment #womensupportingwomen #yoga #fitness #pilates #over35 #perimenopause
Join us this Thursday at 6:30PM at @bntribeca for our first NYC book signing 🍎 We are thrilled to share our message of empowering women from the inside out. #strength #empowerment #womensupportingwomen #yoga #fitness #pilates #over35 #perimenopause
Monday Health Tip♥️
Let’s talk about the incredible benefits of twisting in yoga! 🧘‍♀️✨ Twisting poses not only increase flexibility and strength, but they also work wonders for your spine and digestion. Here's why I can't get enough of them:

🌱 Twist for a Healthy Spine: Twisting poses help improve spinal mobility, releasing tension in the entire back. They nourish the intervertebral discs, promoting spinal health and reducing discomfort. Experience the freedom of movement that twists unlock as you find length and alignment in each vertebra. 💪

🌸 Twist for Enhanced Digestion: Twists gently massage and stimulate the organs of your digestive system, enhancing their efficiency and promoting healthy digestion. By wringing out toxins and improving blood circulation to the abdominal area, twists can help with digestion and elimination.

#twists #yoga #mondayhealthtip #desibartlett
Monday Health Tip♥️ Let’s talk about the incredible benefits of twisting in yoga! 🧘‍♀️✨ Twisting poses not only increase flexibility and strength, but they also work wonders for your spine and digestion. Here's why I can't get enough of them: 🌱 Twist for a Healthy Spine: Twisting poses help improve spinal mobility, releasing tension in the entire back. They nourish the intervertebral discs, promoting spinal health and reducing discomfort. Experience the freedom of movement that twists unlock as you find length and alignment in each vertebra. 💪 🌸 Twist for Enhanced Digestion: Twists gently massage and stimulate the organs of your digestive system, enhancing their efficiency and promoting healthy digestion. By wringing out toxins and improving blood circulation to the abdominal area, twists can help with digestion and elimination. #twists #yoga #mondayhealthtip #desibartlett
Sunday quick gratitude list ♥️
Today I’m grateful for family, nature, and waking up every morning to sunshine. 

What are you grateful for today? Pick the first 3 things that come to mind and say them out loud. It will immediately shift your focus to a positive and grateful outlook♥️
———————-
Lista rápida de agradecimiento del domingo ♥️
Hoy estoy agradecido/a por la familia, la naturaleza y despertar cada mañana bajo el sol.

¿Por qué estás agradecido/a hoy? Escoge las primeras tres cosas que se te vengan a la mente y dílas en voz alta. Esto cambiará inmediatamente tu enfoque hacia una perspectiva positiva y agradecida.
#agradecido #listadeagradecimiento #felicidad #familia #family #momlife
Sunday quick gratitude list ♥️ Today I’m grateful for family, nature, and waking up every morning to sunshine. What are you grateful for today? Pick the first 3 things that come to mind and say them out loud. It will immediately shift your focus to a positive and grateful outlook♥️ ———————- Lista rápida de agradecimiento del domingo ♥️ Hoy estoy agradecido/a por la familia, la naturaleza y despertar cada mañana bajo el sol. ¿Por qué estás agradecido/a hoy? Escoge las primeras tres cosas que se te vengan a la mente y dílas en voz alta. Esto cambiará inmediatamente tu enfoque hacia una perspectiva positiva y agradecida. #agradecido #listadeagradecimiento #felicidad #familia #family #momlife
Autumnal Equinox🍁
How do you celebrate the change of seasons? My new blog is up with 5 ideas including:
🍁Getting cozy
🍁Self-care rituals 
🍁Letting go of the old

For more, head over to desibartlett.com/blog
#autumn #equinox #fall #yoga #desibartlett
Autumnal Equinox🍁 How do you celebrate the change of seasons? My new blog is up with 5 ideas including: 🍁Getting cozy 🍁Self-care rituals 🍁Letting go of the old For more, head over to desibartlett.com/blog #autumn #equinox #fall #yoga #desibartlett
Happy Aloha Friday🌺
6am Flow, not a stitch of makeup, just connecting to Mother Nature and HER beauty. The autumn sky, the storm clouds, the gusty wind, all calling me to flow with nature 🍁
#autumn #flow #yoga #hawaii 
#pomeranian #latina #orgullosa #beachlife
Happy Aloha Friday🌺 6am Flow, not a stitch of makeup, just connecting to Mother Nature and HER beauty. The autumn sky, the storm clouds, the gusty wind, all calling me to flow with nature 🍁 #autumn #flow #yoga #hawaii #pomeranian #latina #orgullosa #beachlife
Hi there autumn 🍂🍁
I’m welcoming in the cooler temperatures, sweaters, and warm tea ♥️

This is also the season of letting go. I definitely have some things that I’m letting go of this season. I’ve been journaling and allowing what no longer serves to reveal itself, as I say farewell to old, outdated patterns.

What are you letting go of this season? Comment below♥️
#autumn #lettinggo #release #yoga #desibartlett 

📸 @drnatiyaguin
Hi there autumn 🍂🍁 I’m welcoming in the cooler temperatures, sweaters, and warm tea ♥️ This is also the season of letting go. I definitely have some things that I’m letting go of this season. I’ve been journaling and allowing what no longer serves to reveal itself, as I say farewell to old, outdated patterns. What are you letting go of this season? Comment below♥️ #autumn #lettinggo #release #yoga #desibartlett 📸 @drnatiyaguin
How cool is this opportunity?!
In honor of tennis icon and activist Billie Jean King’s lifetime of breaking barriers, win a trip for you and a friend to attend the @BillieJeanKingCup Tennis Finals in Seville, Spain. To enter, share how sports have impacted your life and the barriers you’ve broken for a chance to win! Link in stories.
@ToryBurchFoundation #AdvantageAll
How cool is this opportunity?! In honor of tennis icon and activist Billie Jean King’s lifetime of breaking barriers, win a trip for you and a friend to attend the @BillieJeanKingCup Tennis Finals in Seville, Spain. To enter, share how sports have impacted your life and the barriers you’ve broken for a chance to win! Link in stories. @ToryBurchFoundation #AdvantageAll
It’s gonna pay off!
Just keep putting in the work.
You’re almost there. 
When I’m working hard towards a goal, I step it up in the gym. Meeting and exceeding my goals in the gym reminds me that I can do the same in the rest of my life. The extra resistance, the extra reps, the extra dedication pays off. Stay committed. You’ve got this!
PS I did this when I was pregnant too♥️ training in the gym reminded me that I could do hard things 
#itsgonnapayoff #youvegotthis #trustyourself #yoga #fitnessmotivation
It’s gonna pay off! Just keep putting in the work. You’re almost there. When I’m working hard towards a goal, I step it up in the gym. Meeting and exceeding my goals in the gym reminds me that I can do the same in the rest of my life. The extra resistance, the extra reps, the extra dedication pays off. Stay committed. You’ve got this! PS I did this when I was pregnant too♥️ training in the gym reminded me that I could do hard things #itsgonnapayoff #youvegotthis #trustyourself #yoga #fitnessmotivation
"If the only prayer you ever say in your entire life is -Thank You- it will be enough." Meister Eckhart I’ll get back to regular posting this week. I’ve been a busy bee working hard to realize some very large goals. My heart is full with deep gratitude for this path and all of the amazing teachers that I encounter everyday 💕 #gratitude #goalsetting 📸 @marktakamura
New Moon 🌙♍️
Today is a great day to set new intentions, to move forward, and to check the details of your plan! The Universe has cycles and today’s energy is all about new beginnings! Enjoy🎉
#newmoon #virgo #astrology
New Moon 🌙♍️ Today is a great day to set new intentions, to move forward, and to check the details of your plan! The Universe has cycles and today’s energy is all about new beginnings! Enjoy🎉 #newmoon #virgo #astrology
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