Happy Autumn! Autumn shows how beautiful it is to let things go…. This fall I am very happy to enjoy the winds of change and growth. I am inspired by […]
01
Aug
Aug
Hello August! August is my birthday month and I have a different kind of tradition than most. Rather than asking for gifts, I love to give gifts to celebrate being […]
07
Jun
Jun
Mother’s Into Living Fit // June Newsletter Summertime and the living is easy! This summer is a great time to slow down a little bit. As a working mom with […]
06
Jun
Jun
EL SEGUNDO, Calif. (KABC) — Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed […]
09
May
May
Mother’s Into Living Fit // Mother’s Day Edition Mother’s Day is one of my favorite days of the year! Empowering women with strength and flexibility throughout pregnancy and beyond is […]
16
Apr
Apr
“Trees are poems the Earth writes upon the sky.” –Kahlil Gibran Happy Spring from Mothers into Living Fit! There’s a lot happening and I am so excited to share with […]
02
Jan
Jan
“And now we welcome the new year. Full of things that have never been.” –Rainer Maria Rilke Start off the new year right with healthy and fun curated events in […]
13
Nov
Nov
As we move deep into autumn, I’m working on a lot of projects that will bloom in the Spring. Building foundations for your dreams is an important step when creating […]
29
Aug
Aug
“A Birthday is another 365 day trip around the sun, enjoy the ride!” In our family, this is birthday season. Every year around this time, I like to look […]
14
Aug
Aug
Each time that I teach a large group I say a little prayer for each of the folks participating to be lifted. I ask to be a conduit of healing […]