|As we move deep into autumn, I’m working on a lot of projects that will bloom in the Spring. Building foundations for your dreams is an important step when creating something new. Whenever I get stuck, my answer to finding new inspiration is simple…. Dance!|
For everyone, join me for a special night of yoga and dance high above the City of Angels in DTLA with the incredibly talented DJ Marques Wyatt on Friday, November 16th at 8PM. BenderFlow and DEEP events are a sultry mix of yoga, ecstatic dance, incredible views, and music that moves you. Click here to register.
For moms, join our beautiful community of pregnant goddesses, new moms and beautiful babies each Thursday at 10:45AM at Yogaworks in Playa Vista. This Thursday November 15th, we have a special guest, the talented photographer Katee Grace who will be taking photos that you can order for yourself or holiday gifts. Check her out at Kateegrace.com
“Your Strong, Sexy Pregnancy” with Human Kinetics will be available in the spring. I’m passionate about empowering women throughout pregnancy and beyond, and the book shares my philosophy on bridging yoga and fitness. My dear friend and photographer Natiya Guin shot the images for the book recently and I wanted to give you a sneak peek. Special thanks to Manduka for the beautiful leggings.
For those of you who live outside of LA, you can find my classes everyday on Beachbody on Demand, iTunes, and Amazon.
NOVEMBER HEALTH & FITNESS TIPS
|With Love and Gratitude,|
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