“And now we welcome the new year. Full of things that have never been.” –Rainer Maria Rilke
Start off the new year right with healthy and fun curated events in LA!
Manduka’s Mommy and Me Yoga Class at Yogaworks
My friends at manduka yoga are partnering with me to bring you a complimentary mommy and me yoga class at yogaworks in playa vista on 1/12/19. This class will fill up quickly, click to register here.
Silent Disco Yoga Flow and Food!
Join me and my friends at BenderFlow on Sunday 1/13/19 in DTLA for silent disco yoga with my fave DJ Justin Henderson. Followed by yummy food at Smorgasburg. Click here to register.
Yoga for Pregnant Mamas-to-be
Join me and my bestie, celebrity doula and amazing author Lori Bregman at Hatch in Brentwood on 1/16/19. Prenatal yoga with me followed by visualization with Lori and lunch and shopping with our friends at the super chic store for moms. Click here for more information and to reserve your space.
Yoga at Home
Beachbody on Demand features pre and postnatal yoga classes with me every day, at your convenience. Whether you are an expecting mom, new mom, or mom who wants to recover core strength, there’s an option for you. Click here to subscribe.
I’m so excited for my new book, “Your Strong, Sexy Pregnancy,” with Human Kinetics. Expecting moms, new moms, and moms over 40, this book is a compilation of many years of study and personal experience as a mom. Many of my favorite yoga, fitness, meditation, and nutrition professionals have contributed to this book and I’m so excited to share!! More info soon.
IN THE NEWS
|Check out these great recommendations for gear when working out while pregnant. My favorite yoga mat company is Manduka and I’m so excited to share their great products with moms. Click here to see the article on Parenting.com|
NEW YEAR’S INTENTIONS
Resolutions are not my favorite, but intentions are! Each year I set an intention and speak the intention into a shell. I then throw the shell into the ocean and ask for support and guidance from Mother Earth and all that is. I invite you to enjoy this practice as you set your own intentions for love, success, and joy this year.
With Love and Gratitude,