Recently, someone asked me if I love my obstetrician. Love is a strong word, and not one that I use lightly. I respect, adore, and trust my OB, but it […]
“I believe the world is incomprehensibly beautiful – an endless prospect of magic and wonder” -Ansel Adams On TV Recently I had the pleasure of returning to the Home & […]
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Mar
Mar
As a pre and postnatal yoga and fitness teacher, I often answer questions about what types of movement is safe. Specifically, lots of pregnant goddesses want to know if they […]
24
Mar
Mar
“Spring is nature’s way of saying, let’s party!” -Robin Williams New Schedule This year I will be adding a Prenatal Yoga class at Yogaworks in Playa Vista on Tuesday Mornings. […]
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Nov
Nov
In the News Om Yoga Magazine features my in home deep stretch for hip flexors. Whether you are an athlete or sit at a computer most of the day, this […]
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Aug
Aug
Balance. A beautiful concept that can be a bit of a challenge, especially for Moms. At 44 years young, I am learning that somewhere along the line, I kind of […]
Lots of great news to share this month for pregnant goddesses and new moms; LA Yoga features my advice on how to love your post-baby body with the power of […]
August 2014 March 2015 My dear friend Natiya was the cover model for my latest DVD, The Prenatal Yoga Workout. Check out her beautiful belly during pregnancy and her strong […]
Pre and Post Natal Health and Fitness was not a recognized field until the 1990’s. Now there are many credible organizations that offer specialized training for expecting Moms. Women everywhere […]
As a Pre and Post Natal Yoga and Fitness teacher, there are some classes that I teach, that are just for one group or the other; for pregnancy, or for […]