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      Desi's Blog

      6 Reasons To Practice Prenatal Yoga When You Are Not Pregnant

      Posted on February 20, 2015 by Desiree Bartlett

      As a Pre and Post Natal Yoga and Fitness teacher, there are some classes that I teach, that are just for one group or the other; for pregnancy, or for Mommy & Me. My friends always giggle when I invite them to Prenatal Yoga if they are not pregnant. The truth is, is that there […]

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      Posted in Desi's Blog
      Newsletter Archive

      Mothers Into Living Fit 2015 Newsletter

      Posted on February 20, 2015 by Desiree Bartlett

      New Prenatal Yoga Workout Check out Desi’s new Prenatal Yoga Workout, which will be available in March. The DVD is also available for pre-sale. Click here to be Desi’s guest at the release party of her new Prenatal Yoga DVD in LA. IN THE NEWS Check out my new Yoga sequence for the New Year.7 […]

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      Posted in Newsletter Archive
      Newsletter Archive

      Mothers Into Living Fit October Newsletter 2014

      Posted on February 9, 2015 by Desiree Bartlett

      Welcome to Mothers Into Living Fit, Desi Bartlett’s brand new site for Moms who want to stay strong throughout their pregnancies, and into new Mommyhood. Desi has lots of news to share and as always loves to hear from you. If there are specific topics that you would like to ask about, please email her […]

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      Posted in Newsletter Archive
      Desi's Blog

      5 Holiday Gift Ideas for 2014

      Posted on December 12, 2014 by Desiree Bartlett

      by Desi Bartlett MS CPT E-RYT Happy Holy Days! This time of year it can be challenging to think of new and inspired gift giving ideas. I think that by now my husband has at least 50 pairs of Christmas socks from me (we have been married for 11 years). This year I have decided […]

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      Posted in Desi's Blog
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      Aquarium Adventures🐠 Today was a day of memory making with my boys! We saw the lorikeets, sharks, jellyfish, seals, otters, and so much more. It’s not just the educational experience, it’s family time. Thanks so much to the @aquariumpacific for a lovely day! #mothersintolivingfit #desibartlett #mijos #rocketman #cruzyb
      Aquarium Adventures🐠 Today was a day of memory making with my boys! We saw the lorikeets, sharks, jellyfish, seals, otters, and so much more. It’s not just the educational experience, it’s family time. Thanks so much to the @aquariumpacific for a lovely day! #mothersintolivingfit #desibartlett #mijos #rocketman #cruzyb
      💗♾💗 Your infinite self is wise, trust her.... I’ve always been someone who can make a clear cut decision and move forward in that direction. Recently, life presented me with 2 clear paths. The decision maker in me needed extra time because both paths were great and entirely different from one another. Weighing options takes on a different feeling when both sides have “pros.” Then I remembered something that I heard a long time ago.... the infinite self knows the way. So I sat in meditation and listened to the higher self and the information felt like a sweet friend whispering the answer in my ear, and it made my heart smile. If you are facing decisions this season, take a moment to pause and listen to the infinite self. She knows the way.... photo by @portrait_of_health #mothersintolivingfit #desibartlett #lightenup #infiniteself #roundmatcreator #mandukaambassador
      💗♾💗 Your infinite self is wise, trust her.... I’ve always been someone who can make a clear cut decision and move forward in that direction. Recently, life presented me with 2 clear paths. The decision maker in me needed extra time because both paths were great and entirely different from one another. Weighing options takes on a different feeling when both sides have “pros.” Then I remembered something that I heard a long time ago.... the infinite self knows the way. So I sat in meditation and listened to the higher self and the information felt like a sweet friend whispering the answer in my ear, and it made my heart smile. If you are facing decisions this season, take a moment to pause and listen to the infinite self. She knows the way.... photo by @portrait_of_health #mothersintolivingfit #desibartlett #lightenup #infiniteself #roundmatcreator #mandukaambassador
      Flashback Friday on Fox News Los Angeles🎞 As I start to map out my goals for 2020, I can’t help but take a moment to celebrate dreams coming true in 2019. This is a flashback to the most beautiful @trulyjuliechang and I sharing some healthy inspiration for mamas everywhere! #mothersintolivingfit #desibartlett #mommyandmeyoga #mandukaambassador #roundmatcreator #yourstrongsexypregnancy #mothersday
      Flashback Friday on Fox News Los Angeles🎞 As I start to map out my goals for 2020, I can’t help but take a moment to celebrate dreams coming true in 2019. This is a flashback to the most beautiful @trulyjuliechang and I sharing some healthy inspiration for mamas everywhere! #mothersintolivingfit #desibartlett #mommyandmeyoga #mandukaambassador #roundmatcreator #yourstrongsexypregnancy #mothersday
      Throwback Thursday💙 This time of year I hear a lot of “new year, new you” messages. Sometimes it’s just as important to go back and reclaim part of the “old you.” That’s where I’m at today. 📸 @mskateegrace #mothersintolivingfit #desibartlett #inspiration
      Throwback Thursday💙 This time of year I hear a lot of “new year, new you” messages. Sometimes it’s just as important to go back and reclaim part of the “old you.” That’s where I’m at today. 📸 @mskateegrace #mothersintolivingfit #desibartlett #inspiration
      Compassion💛 A feeling that comes naturally for Moms all around the world. This year I’m also working on self compassion. When my children need softness it comes very easy. When I need softness it takes a minute to get past self criticism to arrive at compassion. Motherhood is a great mirror and I’m doing my best to teach by example...with compassion and love. Photo by @portrait_of_health #mothersintolivingfit #desibartlett #compassion #mijo #rocketman
      Compassion💛 A feeling that comes naturally for Moms all around the world. This year I’m also working on self compassion. When my children need softness it comes very easy. When I need softness it takes a minute to get past self criticism to arrive at compassion. Motherhood is a great mirror and I’m doing my best to teach by example...with compassion and love. Photo by @portrait_of_health #mothersintolivingfit #desibartlett #compassion #mijo #rocketman
      Take it easy🧘🏻‍♀️ I draw inspiration from many different mediums, including music. I love the Eagles song, “Take it Easy,” and it sparked the idea for the 3rd trimester easy practice to ease tension in the lower back while keeping Mama’s lower body strong. Thanks to human kinetcs for creating this sweet video that highlights the sequence in my book: 🧘🏻‍♀️Rainbow and Unicorn 🧘🏻‍♀️Hip Circles 🧘🏻‍♀️Seated Side Angle 🧘🏻‍♀️Seated Thread the Needle 🧘🏻‍♀️Modified Forward Fold 🧘🏻‍♀️ Seated Head to Knee (open) 🧘🏻‍♀️ Deep Relaxation Namaste.#mothersintolivingfit #prenatalfitness #prenatalyoga #lowerbacklove #lowerbacktlc #desibartlett
      Take it easy🧘🏻‍♀️ I draw inspiration from many different mediums, including music. I love the Eagles song, “Take it Easy,” and it sparked the idea for the 3rd trimester easy practice to ease tension in the lower back while keeping Mama’s lower body strong. Thanks to human kinetcs for creating this sweet video that highlights the sequence in my book: 🧘🏻‍♀️Rainbow and Unicorn 🧘🏻‍♀️Hip Circles 🧘🏻‍♀️Seated Side Angle 🧘🏻‍♀️Seated Thread the Needle 🧘🏻‍♀️Modified Forward Fold 🧘🏻‍♀️ Seated Head to Knee (open) 🧘🏻‍♀️ Deep Relaxation Namaste.#mothersintolivingfit #prenatalfitness #prenatalyoga #lowerbacklove #lowerbacktlc #desibartlett
      Luna Love🌙 The @mandukayoga round Luna mat will be back in stock on 4/4 and you can sign up online to get a restock alert. Link in stories. Much gratitude to the exquisite @sherocksyoga for sharing the Luna love🌙 #Repost @sherocksyoga with @get_repost ・・・ 📿 Om Gum Ganapateyi Namaha 📿 Honoring and embracing the obstacles that are perfectly placed before me. Breathing into what is and knowing that Ganesha is doing his duty, helping me grow and dancing me through the lessons toward expansion. ✨🙏🏾✨ . Obstacles play a beautiful roll in shifting our perspective and helping us understand that all is not meant to go as planned. If we allow ourselves to be guided by spirit instead of working against it we could learn a lot. Be open. Embrace the unknown.🧘🏽‍♀️🔮🧘🏽‍♀️ . Btw, I’m loving my new @MandukaYoga Luna Mat👌🏾. A sweet offering from @Mothersintolivingfit🙏🏾. . Wearing @BeyondYoga | Backdrop @blkTemple | 📸 @Malliha . #mandukaambassador #shErOcksManduka #blkTemple #ekoequalunamat #mandukamat #mantramonth
      Luna Love🌙 The @mandukayoga round Luna mat will be back in stock on 4/4 and you can sign up online to get a restock alert. Link in stories. Much gratitude to the exquisite @sherocksyoga for sharing the Luna love🌙 #Repost @sherocksyoga with @get_repost ・・・ 📿 Om Gum Ganapateyi Namaha 📿 Honoring and embracing the obstacles that are perfectly placed before me. Breathing into what is and knowing that Ganesha is doing his duty, helping me grow and dancing me through the lessons toward expansion. ✨🙏🏾✨ . Obstacles play a beautiful roll in shifting our perspective and helping us understand that all is not meant to go as planned. If we allow ourselves to be guided by spirit instead of working against it we could learn a lot. Be open. Embrace the unknown.🧘🏽‍♀️🔮🧘🏽‍♀️ . Btw, I’m loving my new @MandukaYoga Luna Mat👌🏾. A sweet offering from @Mothersintolivingfit🙏🏾. . Wearing @BeyondYoga | Backdrop @blkTemple | 📸 @Malliha . #mandukaambassador #shErOcksManduka #blkTemple #ekoequalunamat #mandukamat #mantramonth
      Cheat meal🎂 Most of us eat three times a day, seven days a week, which means there’s twenty one opportunities to get it right. Instead of beating yourself up about having cake or pizza, plan to make one meal a week a “cheat meal.” To me food is fuel and not entertainment....but....if there’s a party or a get together once a week, you can plan the cheat meal within your clean eating lifestyle. #mothersintolivingfit #desibartlett #cheatmeal #cleaneating #balanceddiet #bluesteel #rocketman
      Cheat meal🎂 Most of us eat three times a day, seven days a week, which means there’s twenty one opportunities to get it right. Instead of beating yourself up about having cake or pizza, plan to make one meal a week a “cheat meal.” To me food is fuel and not entertainment....but....if there’s a party or a get together once a week, you can plan the cheat meal within your clean eating lifestyle. #mothersintolivingfit #desibartlett #cheatmeal #cleaneating #balanceddiet #bluesteel #rocketman
      Décolletage♥️ The lovely and delicate area around the neck and collarbones that is so susceptible to sun damage, especially when working out, outside. Big thanks to my sister in fitness @nicolestuartla for creating the @fitbib to protect this area. My future skin thanks you!!! #mothersintolivingfit #desibartlett #fitbib #outdoorworkout #skincare video by my workout partner @cruzbartlett3b
      Décolletage♥️ The lovely and delicate area around the neck and collarbones that is so susceptible to sun damage, especially when working out, outside. Big thanks to my sister in fitness @nicolestuartla for creating the @fitbib to protect this area. My future skin thanks you!!! #mothersintolivingfit #desibartlett #fitbib #outdoorworkout #skincare video by my workout partner @cruzbartlett3b
      Full Moon Flashback Friday🌕 Wishing you a beautiful, bright, fully illuminated path as you walk towards your destiny and step into your passion and your power⚡️ Today is the full moon in Cancer with a Lunar Eclipse. The zodiac sign of Cancer corresponds to mothers, maternal energy, and nurturing. When the moon is full, this energy is felt as it builds, and there’s often a palpable strength or intensity of the emotions. During an eclipse there can be the feeling of “speeding up of time” or things moving really quickly. There can be abrupt endings to relationships and life situations, and karmic/destiny movements that push us to grow. Today’s energy is a bit like this picture. The moon is full and there’s a culmination of the nurturing energy. The movement on the path is coming no matter what (the baby being born), and personal growth is inevitable. Let’s grow together into this new energy of self nurturing and honoring the highest good in all situations💛 #shineyourlight #trustyourself #mothersintolivingfit #desibartlett photographic credit @portrait_of_health
      Full Moon Flashback Friday🌕 Wishing you a beautiful, bright, fully illuminated path as you walk towards your destiny and step into your passion and your power⚡️ Today is the full moon in Cancer with a Lunar Eclipse. The zodiac sign of Cancer corresponds to mothers, maternal energy, and nurturing. When the moon is full, this energy is felt as it builds, and there’s often a palpable strength or intensity of the emotions. During an eclipse there can be the feeling of “speeding up of time” or things moving really quickly. There can be abrupt endings to relationships and life situations, and karmic/destiny movements that push us to grow. Today’s energy is a bit like this picture. The moon is full and there’s a culmination of the nurturing energy. The movement on the path is coming no matter what (the baby being born), and personal growth is inevitable. Let’s grow together into this new energy of self nurturing and honoring the highest good in all situations💛 #shineyourlight #trustyourself #mothersintolivingfit #desibartlett photographic credit @portrait_of_health
      In this new decade, I’m fully inspired and embodying a very deep lesson, the lesson of self trust💛 Just likes moons and like suns With the certainty of tides, Just like hope springing high, Still I’ll rise -Maya Angelou #mothersintolivingfit #desibartlett #mandukaambassador #mandukayoga #hawaii #kailua #pele
      In this new decade, I’m fully inspired and embodying a very deep lesson, the lesson of self trust💛 Just likes moons and like suns With the certainty of tides, Just like hope springing high, Still I’ll rise -Maya Angelou #mothersintolivingfit #desibartlett #mandukaambassador #mandukayoga #hawaii #kailua #pele
      3+1 Total Body Training: 🕉 resistance training 🕉cardiovascular training 🕉 yoga And the +1 is nutrition My philosophy works for everyone and especially for working moms! Check it out in my book,”Your Strong Sexy Pregnancy.” Link in bio #mothersintolivingfit #desibartlett #yoga #yogini #prenatalyoga #mommyandmeyoga #diastasisrecti #shineyourlight
      3+1 Total Body Training: 🕉 resistance training 🕉cardiovascular training 🕉 yoga And the +1 is nutrition My philosophy works for everyone and especially for working moms! Check it out in my book,”Your Strong Sexy Pregnancy.” Link in bio #mothersintolivingfit #desibartlett #yoga #yogini #prenatalyoga #mommyandmeyoga #diastasisrecti #shineyourlight
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