Lots of great news to share this month for pregnant goddesses and new moms;
LA Yoga features my advice on how to love your post-baby body with the power of Pilates.
Gaiam celebrated Mothers Day with Moms everywhere and posted some information on how to stay sensitive to the feedback of your body.
Parenting Collective is a great site that give my tips on how to stay safe while training during pregnancy. If you have seen the pregnant photos of the beautiful model Sarah Stage, then you know there is a lot of controversy around finding the right balance. Learn more.
Fit Pregnancy features my yoga workout for bedrest. Say what? Workout for bed-rest? Yes. Think meditation and deep relaxation through breathing.
Later this month find info en Espanol on Univision.com
If you live in LA, please join Desi at the first ever Club MomMe 5k on Sunday, May 31st
Click here to learn more.
Desi has also recently changed her home Yoga studio to Yoga Works on Montana. There is a wonderful community of pregnant mamas to be, and new mamas to enjoy your practice alongside. For more info, log onto yogaworks.com
Desi has 8 DVD’s all available on Amazon. Fitness, Yoga, Dance, and Prenatal Yoga are available in just a few clicks. Her newest DVD, ‘Prenatal Yoga Workout,’ with Gaiam, features a 6 minute bonus Mommy & Me workout for Moms to enjoy with their little ones.
Home Video Quickie
Ready for a new quick video to enjoy a quick workout in your home? Check out the latest;